Heat Waves flare-ups of digestive illness during summer.

Top 5 Tips to follow:

 👉 Eat light foods & eat less in quantity. Avoid heavy, spicy, fried and acidic food.
 👉 Include fresh vegetables & fruits.
 👉 Eat in smaller portions of meals at short intervals.
 👉 Drink lots of water.
 👉 Do exercise, yoga, walking or running in morning.

Consult GI physician (Gastroenterologist) today, get screened for healthy tomorrow.
Prevention is safer and cheaper than cure.

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